We often use the words ‘happy’ and ‘joy’ like they are one and the same but they have very different meanings. Psychologists suggest that happiness is triggered externally, it’s based on other people, things, places and events in our lives but joy is cultivated internally and has more to do with finding peace in who we are.

Joy is not a feeling, joy is a choice. Wess Stafford, former president and CEO of Compassion International says it this way … “Joy is a decision, a really brave one about how you are going to respond to life”.

Join us over the next few weeks as we discover how to plug into joy and learn to respond to life with that mindset.